When was the last time you crawled? On your hands and knees or hands and toes? Forward, backward, sideways, clockwise,… Read more A Case For Crawling…In Your Workout!
“I don’t have a plan.” “I don’t know what to do.” You walk into the gym. What machines do you… Read more Excuse #1: I don’t have a plan
Everyone loves a nice, strong booty but getting one takes work! Activation Drills The first challenge many face on the… Read more All About That Bass!
I write a lot about the pieces of the workout puzzle. For a change, here is a workout to try!… Read more A Warm Up and A Workout
What is insulin? Hormone: a signaling molecule produced by the body or synthetically to control or regulate the activity of… Read more Be More Sensitive…To Insulin!
Kneesles, pronounced like measles with a “Kn,” is my way of referring to knee pain. Many suffer from achey knees… Read more So You Have a Case of the Kneesles
So, you want to lose weight? To start out, let’s make an important clarification: Weight Loss: Doesn’t specify where weight… Read more Strength Training for Fat Loss
How many crunches does it take to get a 6-pack? I hate crunches (and situps). To be honest, I despise any… Read more 2-Cents on 6-Packs
Meatballs Buffalo Meatballs. They aren’t too spicy either–just enough! I’ve been using this recipe so long that I don’t know where I… Read more Meatballs and Muffintops
Many of us find ourselves with more than ideal amounts of body fat. Listening to a Physique Science Radio podcast the… Read more DIY Healthy Diet