When was the last time you crawled? On your hands and knees or hands and toes? Forward, backward, sideways, clockwise,… Read more A Case For Crawling…In Your Workout!
Everyone loves a nice, strong booty but getting one takes work! Activation Drills The first challenge many face on the… Read more All About That Bass!
I write a lot about the pieces of the workout puzzle. For a change, here is a workout to try!… Read more A Warm Up and A Workout
Food is a complex issue. There’s a reason that our society struggles with weight management, and it’s not necessarily because… Read more How Food Is More Than Fuel
So, you want to lose weight? To start out, let’s make an important clarification: Weight Loss: Doesn’t specify where weight… Read more Strength Training for Fat Loss
How many crunches does it take to get a 6-pack? I hate crunches (and situps). To be honest, I despise any… Read more 2-Cents on 6-Packs
What are amino acids? What are branched-chain amino acids? What do these have to do with my workouts, and why… Read more Supplement Showcase: BCAAs
Arrive at gym. Check-in at the front desk. Walk to treadmill. Start running. Arrive at gym. Check-in at the front… Read more The Often Overlooked Warm up
Shoulder injuries are common, and I encountered many patients with them while working as a physical therapy aid. Frozen shoulders, impingements, labrum tears,… Read more Shoulder Rehab: Take #2
What is Cortisol? A hormone! It’s part of the body’s endocrine system. A hormone is a signaling molecule that the body… Read more Don’t Stress! Let’s talk about Cortisol