There is a recent emergence in scientific research regarding an association between insulin and Alzheimer’s disease: it has been termed… Read more Type 3 Diabetes, Growing body of evidence
Getting to the ground and back up is a fairly complicated motor skill which can vary in difficulty based on… Read more Your ability to sit on the floor and get back up is more important than you may think!
Intrinsic motivation describes one’s internal drive to participate, exert effort, and be persistent when engaging in an activity. Intrinsically motivated… Read more Motivation
Psychological deterrents to exercise and healthy eating adherence are of great interest to me. We’ve previously discussed that people who… Read more Will Power and Healthy Habits
I grew up to the sound of instructors reciting the mantra, “Practice makes perfect.” I was taught that all I… Read more Practice makes perfect
Everyone loves a nice, strong booty but getting one takes work! Activation Drills The first challenge many face on the… Read more All About That Bass!
Many of us find ourselves with more than ideal amounts of body fat. Listening to a Physique Science Radio podcast the… Read more DIY Healthy Diet
What are amino acids? What are branched-chain amino acids? What do these have to do with my workouts, and why… Read more Supplement Showcase: BCAAs
Arrive at gym. Check-in at the front desk. Walk to treadmill. Start running. Arrive at gym. Check-in at the front… Read more The Often Overlooked Warm up
Shoulder injuries are common, and I encountered many patients with them while working as a physical therapy aid. Frozen shoulders, impingements, labrum tears,… Read more Shoulder Rehab: Take #2