Psychological deterrents to exercise and healthy eating adherence are of great interest to me. We’ve previously discussed that people who… Read more Will Power and Healthy Habits
“I don’t have a plan.” “I don’t know what to do.” You walk into the gym. What machines do you… Read more Excuse #1: I don’t have a plan
Everyone loves a nice, strong booty but getting one takes work! Activation Drills The first challenge many face on the… Read more All About That Bass!
So, you want to lose weight? To start out, let’s make an important clarification: Weight Loss: Doesn’t specify where weight… Read more Strength Training for Fat Loss
Meatballs Buffalo Meatballs. They aren’t too spicy either–just enough! I’ve been using this recipe so long that I don’t know where I… Read more Meatballs and Muffintops
Many of us find ourselves with more than ideal amounts of body fat. Listening to a Physique Science Radio podcast the… Read more DIY Healthy Diet